Social anxiety ain’t nothing but another item on the list

May 28, 2007

I rarely get so tense in a social situation that I have to bow out of plans. It’s only happened about 3 times and twice with the same person in the last 45 days. Usually, I am at ease and extremely comfortable meeting new people and chatting them up. I may be the slightest bit awkward, but have definitely come out of my shell in the last year or so.

But with the social anxiety attacks, I get so nervous I start breathing shallow and my stomach knots up so tight I feel like I’m going to throw up. But get this, I can sit at a bar alone and meet new people with no problem. It’s just this one particular scenario (maybe even this one particular person) that scares me to death. The last time this happened, prior to this, I somehow managed to fight it enough to fake it and as soon as I got in the place I was mostly fine immediately and just fine later.

But today, I couldn’t. I tried three times to go up to the house and each time I would have rather died than step out of my car.

Too bad, I bet it was fun, too. Sheesh, I don’t know what to do about all this stuff. I’d better make a list.


2 Responses to “Social anxiety ain’t nothing but another item on the list”


    Submited post on – “Social anxiety ain?t nothing but another item on the list”

  2. atatude Says:

    I used to get anxiety attacks that were triggered by the fear of getting anxiety attacks, and having them noticed by other people. It made no sense but some people would make me a little nervous, I would feel that and then I would panic that it would blow up into a full red face, sweat on brow self fulfilling attack. It helps to think about how everyone, even people you would never expect, are also nervous or doubt them selves or feel insecure. I also got good at shutting down the fight or flight reaction before it went to critical mass. I am getting nervous that this comment is getting way too long so I am stopping right now.

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